HEALTHY  LIFESTYLE

A healthy lifestyle focuses on adopting habits and behaviors that promote long-term physical, mental and emotional well-being. Establishing long-lasting habits can support your health and well-being in all areas of your life. It includes habits such as regular exercise, eating a healthy diet, enjoying leisure time, socializing, maintaining high self-esteem, etc.

CHARACTERISTICS

Balanced Eating:

Includes a variety of nutritious foods such as fruits, vegetables, whole grains, lean proteins and healthy fats.

Limit consumption of processed foods, added sugars and saturated fats.

Regular Exercise:

Get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week.

Include resistance exercises to strengthen muscles and bones, as well as flexibility activities to improve mobility.

Rest and Recovery:

Get 7 to 9 hours of sleep per night to allow the body to repair and recover properly.

Practice relaxation techniques such as meditation, deep breathing or yoga to reduce stress and improve sleep quality.

Stress Management:

Identify and manage stressors in your life through stress management techniques such as exercise, meditation or therapy.

Prioritize time for activities that you enjoy and that help you relax.

Mental and Emotional Health:

Take care of your emotional well-being and seek support if needed.

Foster healthy relationships and build a support network with friends, family and community.

Education and Awareness:

Educate yourself about the importance of a healthy lifestyle and how every decision can affect your long-term well-being.

Consult health professionals, such as physicians, nutritionists and personal trainers, for specific, personalized guidance.